Playing sports is a great way to get outdoors and stay active. Studies show that many adolescents who play sports do better in school and learn valuable teamwork and problem-solving skills. As with any physical activity, participating in sports presents…
If you are experiencing muscle soreness, it may be a sign that you’ve damaged muscle tissue. This can happen when you overexert yourself working out or can come on because of everyday movement. To repair that tissue, your body triggers…
Chiropractic treatments aren’t just for back and neck pain relief anymore. Though commonly associated with those types of pain relief, chiropractors can provide treatment and relief and exercises that benefit your well-being. If you’re experiencing any pain or working to…
As more people work from home, the number of workplace injuries and deaths falls. The number of preventable workplace deaths dropped by 10% in 2020 according to the National Safety Council. But just because some work is remote, doesn’t mean…
Chances are you’ve had a headache before. Headaches can be caused by stress, changes in your sleeping schedule, and your genetics. A minor headache will cause discomfort for just a short amount of time, but more serious ones, such as…
Neck and back pain can keep you up all night. Even a minor injury can cause pain, and sleeping the wrong way at night can make it worse. One of the best medicines to relieve your pain is a good…
Stress and anxiety can sneak up on you at any time, and dealing with them can spark new nerves and worries. If you’ve dealt with anxiety and stress before, you may have developed your own routine to ease them, but…
Anytime you get into a vehicle you’re accepting a certain degree of risk. Driving makes our lives more convenient, but it can also put us in harm’s way. That’s why practicing safe driving is essential. However, even the safest driver…
Often, when you go to the doctor it’s too late and you’re already in need of serious help. To prevent this, the best plan of action to take care of yourself is to have routine checkups that help prevent more…
Traveling on a motorcycle is a thrill. It can feel more like you’re flying than driving. But despite the excitement of being on a bike, the reality is that motorcycle riders face a far greater risk of being involved in…