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Anytime you get into a vehicle you’re accepting a certain degree of risk. Driving makes our lives more convenient, but it can also put us in harm’s way. That’s why practicing safe driving is essential. However, even the safest driver can be involved in a car accident. If you are, it’s important you take the right steps afterward to expedite your recovery and help get you back on the road. Here are 3 steps you can take to get back on the road after an accident.
Visit a chiropractor
After an accident, you may be suffering from injuries and ongoing pain. Depending on the severity of the incident, that pain could turn into long-term discomfort if it’s not treated properly. It’s best to get professional health care following a crash. Consider chiropractic care to help alleviate your pain.
Chiropractors are trained in dealing with all sorts of pain and often specialize in injuries and pain common after a car accident. A chiropractor can perform spinal manipulations, massages, repositionings, and assign exercises for you to perform that focus on reducing your pain. Because of their specialized skill set, they can help craft a unique plan that works best for your recovery.
Get your rest
After an accident you may notice that you’re struggling to stay awake and are more tired than normal. This could be a sign that you suffered a head or brain injury. Some soreness and tiredness are common after an accident, however if the pain and sleepiness remain for more than a week, or the tiredness seems extreme, it could be signs of something more serious and you should visit a doctor.
One you’re able to return to a normal sleep schedule, there are many steps you can take to ensure that you’re sleeping comfortably. Many professionals recommend specific sleeping positions to remedy pain caused by injuries from a car accident. Sleeping on your side in a fetal position, with your knees bent, takes pressure off of your back. Pillows can also assist in getting a more comfortable sleep. A pillow under your neck will help keep your spine aligned and one between your legs can keep your legs from twisting and forcing you onto your back while you sleep.
Take over-the-counter medicine
For some types of pain, over-the-counter relievers can help provide some relief. Brand name medicines like Tylenon, Advil, Motrin, and Aleve are all relievers that are commonly recommended by health care professionals. Non-ingestible relievers like Icy Hot can also be effective. Simpler pain relief can come from applying hot pads or ice bags to the pain.
Getting back on the road
Car accidents can be scary and cause serious injuries. The right recovery plan can help you come back and regain your health. If you’re in an accident, responding in the right way can get you back on the road faster. Seek out professional health care including chiropractic care, consider making a change to your sleep routine, and if necessary, take a recommended reliever to reduce your pain. Even though getting in an accident is usually out of your hands—how you respond to it gives you control again.