Playing sports is a great way to get outdoors and stay active. Studies show that many adolescents who play sports do better in school and learn valuable teamwork and problem-solving…

If you are experiencing muscle soreness, it may be a sign that you’ve damaged muscle tissue. This can happen when you overexert yourself working out or can come on because…

Chiropractic treatments aren’t just for back and neck pain relief anymore. Though commonly associated with those types of pain relief, chiropractors can provide treatment and relief and exercises that benefit…

As more people work from home, the number of workplace injuries and deaths falls. The number of preventable workplace deaths dropped by 10% in 2020 according to the National Safety…

Chances are you’ve had a headache before. Headaches can be caused by stress, changes in your sleeping schedule, and your genetics. A minor headache will cause discomfort for just a…

Neck and back pain can keep you up all night. Even a minor injury can cause pain, and sleeping the wrong way at night can make it worse. One of…

Stress and anxiety can sneak up on you at any time, and dealing with them can spark new nerves and worries. If you’ve dealt with anxiety and stress before, you…

Anytime you get into a vehicle you’re accepting a certain degree of risk. Driving makes our lives more convenient, but it can also put us in harm’s way. That’s why…

Often, when you go to the doctor it’s too late and you’re already in need of serious help. To prevent this, the best plan of action to take care of…

Stress, changes in your sleep schedule and your environment, and your genetics are all possible causes for a headache. Doctors say most people experience headaches at some point. Minor headaches…

Traveling on a motorcycle is a thrill. It can feel more like you’re flying than driving. But despite the excitement of being on a bike, the reality is that motorcycle…

Being flexible and stretching your muscles are key parts of your overall health. Increased flexibility allows you to move more easily and go about your everyday activities. Working on your…

If you’ve ever been on a motorcycle, then you know that it’s one of the more exciting ways to travel. With the wind in your face, it can feel more…

Injuries, aches, and pains are a reality of life, but suffering long-lasting discomfort doesn’t have to be part of your life. Being able to identify different types of pain can…

If you’ve ever woken up after sleeping in a position that puts pressure on your neck, then you know how uncomfortable a little neck pain can be. A small neck…

Car accidents happen every day. They can cause injuries ranging from mild soreness and achiness to long-term debilitating pain. The physical impact from an accident is often obvious, but there…

Injuries and pain are a reality of life—and the older you get, the more likely you are to experience some sort of pain that you’ll eventually need to address. Visiting…

Despite being a commonplace daily activity, getting in a car is actually one of the most dangerous daily activities the average person participates in. Car accidents are one of the…

So you’re thinking about chiropractic care, but you don’t know where to start. Sure, you’ve heard of it. But what does a chiropractor actually do and how can one help…

Summer is in full swing, and this year especially, you’re probably ready to get back outside. No matter where you live, chances are there’s a great trip you can take…

You’re in a freak accident and are experiencing continued pain a few days later. Where do you look for help first? If your initial thought was to call your general…

As more and more Americans get a COVID vaccine, people are beginning to feel more comfortable traveling via public transit again. For many travelers, it’s the first time on the…

You get hurt and have lingering pain. Who do you call first? If you answered your general physician, you’re not alone. For so many health questions, a quick call to…

The weather is warming up, states are easing COVID-19 restrictions, and it feels like some parts of our routines are beginning to return to normal. While you may not be…

A rainy day shouldn’t dampen your ability to get around town. If you are riding in the rain, it’s important you take extra precautions. Drive slowly and cautiously and make…

Summer is just around the corner, and as the weather warms up, that means there will be more opportunities to spend time outside. For a lot of people, that means…

Back pain can cause extreme discomfort and prevent you from going about your normal routine. At its worst, it can be a debilitating injury and result in long term pain…

Punxsutawney Phil saw his shadow this year, and if the legend is true, that means there will be at least 6 more weeks of winter. In fact, winter often stretches…

When many people hear “chiropractor” they think of a professional who can help relieve neck and back pain after an accident. However, they can also provide many other benefits, as…

If you suffer an injury, there are a number of ways you can go about your recovery process. Many people choose to visit a chiropractor after an accident to treat…

Driving is, simultaneously, one of the most efficient ways to commute and one of the biggest daily risks that you can take. Fortunately, thanks in part to safer vehicles, the…

This year, more people are driving to their destinations to avoid airports and stay socially distanced from others. More people driving on the roads means it’s extra important to be…

We’re heading into the thick of the winter—long, dark, cold days that make you want to stay inside all day with a good book and hot cup of coffee. The…

Being involved in a car accident is never what you plan for. But planning for a potential accident can help keep you safe and even expedite your recovery if you…

The holidays will look a little different this year. Many families will gather together virtually instead of in-person. Others will choose to drive across the country instead of flying to…

Car accidents are an unavoidable reality of commuting. Most are minor incidents in which all parties walk away injury-free. But sometimes, more serious injuries can occur. If you’re in an…

Injuries can cause pain that can turn into serious problems if not treated properly. It’s key to address any lingering pain promptly to help rectify it. Chiropractic care can reduce…

Injuries can produce pain that can linger if not treated properly. Detecting pain is important in order to know how to best treat it. That’s why routine checkups are essential,…

Pain can come in numerous forms and almost everyone experiences a type of it with some frequency. Physical pain is among the most obvious to detect, caused by injuries or…

Illinois has some fantastic bike trails. Riders can cruise along Lake Michigan on Lake Shore Trail, hit the 606 trail in Chicago, or ride through forest preserves in the central…

Sometimes, riding the bus to get to your destination is an easier, more convenient option. It means no spending money on gas, stressing about traffic, or taking time to find…

Today, most people are traveling less due to COVID-19. With work, school and other activities shifting online there’s less of a need to leave your house. Still, that doesn’t mean…

After weeks of lockdown orders and phased reopenings due to the coronavirus pandemic, people in many states are beginning to return to a new normal. With work, school and other…

With summer in full swing, it’s a great time to explore your city on a bike. Whether you’re on a leisurely ride or racing through the streets on your commute,…

Currently, the spread of coronavirus has impacted many businesses, especially in larger cities where it has led many to temporarily close. While a large number of businesses have already reopened,…

As more people stay away from public transit and ride-hailing services due to the spread of the coronavirus, biking is regaining popularity. But whether you take to the street in…

Your office might have a different look these days. Millions of Americans are working from home and adjusting to a new workplace setup. If you don’t have a home office,…

Every seven seconds, a worker in the U.S. is hurt on the job. That’s more than 4.6 million workplace injuries each year. Injuries leave you at risk for prolonged health…

In some cities, public transit is the preferred mode of transportation. It can save time, money, and is better for the environment. In the circumstances today, social distancing has become…

The old saying, “April showers bring May flowers,” should be followed by “April drips can cause driving slips.” As we have more spring weather and sunshine, we’ll also have to…

Summer is around the corner which means that many Americans are getting ready to hit the road for a summer road trip. The country offers many great destinations for road…

Chiropractic care is becoming increasingly more popular. Given its proven benefits, it’s easy to see why. Chiropractors offer pain relief that’s low risk and can be customized to each patient.…

Sometimes, it feels like winter will never end—especially if you live in certain parts of the country where the season lasts longer than usual. While daydreaming of the warm sun…

Car accidents are one of the leading causes of injuries in the United States. Each year, an estimated three million people are injured from car accidents across the country. Often,…

Driving in the winter sure beats walking or waiting in the cold for public transit. When it’s freezing outside, most people prefer to use a car, even if they are…

Traveling, whether for work or pleasure, is an escape from your day-to-day routine. It’s a chance to go somewhere new, try something different, and see inspiring sites. If you need…

The holidays are the perfect time to get together with family and friends to celebrate and enjoy each other’s company. Going to visit family often means traveling by car—whether it’s…

The end of the year means colder weather, but it also means that the holiday season is upon us. Lights and holiday decor line streets and shops, and there’s a…

Sometimes going out to eat at a restaurant can be a hassle. Thanks to the rising popularity of food delivery apps, we can choose to order in the comfort of…

In some cities, traveling by train or bus is a better option than waiting in traffic in your car. Nearly 10 percent of American households don’t own a car, according…

There’s no better freedom than getting behind the wheel and taking off—sometimes with no destination in mind. Occasionally, it’s nice to be the passenger, free from worrying about the road…

Taxis were the original ride-sharing vehicles. Before you could call a car with an app on your phone, you had to hail a cab with the wave of your arm.…

Driving to explore new locations can be a fun activity with family or friends. You can drive through the midwest, whisking through cornfields, or you can cruise along the coastline,…

Motorcycles are one of the most exciting ways to get around. Their speed and open design gives motorcyclists the feeling of being out in the elements while traveling. Unfortunately, there's…

Whether you hit the road in a car or commute around on a bike, anytime you take to the street, there is a certain amount of risk. Bikers in particular…

Ride-sharing has transformed the way people commute. Companies like Uber and Lyft have made it easier than ever to call a car and get you where you need to be.…

Cell phones have increased our ability to communicate and be productive on the go. Unfortunately, they've also provided one of the most common distractions for drivers on the road. Distracted…

Car accidents happen every minute of every day in the United States. The aftermath of an accident can include serious physical injuries and emotional trauma. If you are involved in…

Car accidents are an unfortunate reality of driving. According to official data, there are more than six million accidents each year in the United States. If you are involved in…

Car accidents are one of the leading causes of injuries in the United States. One of the most common types of accidents is a rear-end collision in which one vehicle…

Car accidents happen every minute of every day. They can cause serious injuries and leave those involved with varying degrees of pain afterwards. While many physical injuries may be obvious…

Car accidents are one of the leading causes of injuries in the United States. Those involved in a car accident can experience a variety of physical injuries in the aftermath.…

Car accidents take place every minute of every day. Unfortunately, they’ve become a stark reality in a world dependent on automobile transit. If you are injured in an accident, it’s…

According to the National Highway Traffic Safety Administration, car accidents are one of the leading causes of death and injuries in the United States. If you are involved in a…

If you find yourself in a car accident, you might notice neck or back pain directly following the impact or a few days afterwards. (That’s why it’s important to get…

After a car accident, you’re probably in a state of shock, whether you feel immediate pain or not. However, no matter the extremity of the crash or your symptoms, it’s…

You’ve just found yourself in a car accident—to keep yourself safe, you need to take a proper course of action to avoid any injuries or damages. You’ll need to protect…

If your job is centered on physical exertion or manual labor, you’ve probably been in a work related accident before. And, even if you have a sedentary, desk job, sitting…

After you’ve been involved in a work-related or car accident, you might experience immediate pain, or a few delayed symptoms. While such minor symptoms can last for a few weeks…

There’s a sense of freedom in driving a car: top down, music playing, a nice breeze. Unfortunately, there’s also a danger aspect, as drivers can occasionally find themselves out of…

If you work in construction or have an office job that requires you to sit all day, you’ll probably agree: Doing the same, routine motions throughout the day can often…

While it’s tough to be involved in any type of auto accident, your chances of suffering a major injury are significantly higher when the vehicles are so powerful and large.…

It’s bad enough to find yourself in a car accident—bring a “hit and run” into the equation, and it’s even worse. The driver who took off might encounter severe consequences…

It might seem unbearable when trekking through heavy, Midwest winds, with hail flying into your eyes, but it can actually be more dangerous when driving a vehicle, as winter driving…

The office can be a dangerous place: between stressful deadlines and that open filing cabinet that never seems to be closed, there’s ample opportunity for an accident to occur. If…

After an accident, you might be left with a fair share of wounds, both emotional and physical. There’s no need to deal with the pain alone, and making an appointment…

If you find yourself in a car accident, but free of any visible damage or internal pain, heading to the doctor might be the last thing you want to do.…

Car accidents should not be taken lightly. If you find yourself in a car accident, whether you’re injured or not, it’s important to report an auto accident immediately, should you…