3 Types of Common Sports Injuries

Playing sports is a great way to get outdoors and stay active. Studies show that many adolescents who play sports do better in school and learn valuable teamwork and problem-solving skills. As with any physical activity, participating in sports presents some risks. Understanding the types of injuries that are common in sports can help you diagnose them and decide on a recovery plan. Here are 3 types of common sports injuries and some helpful information about each one. 

Sprains and strains

A sprained or strained muscle is among the most common sports injuries. A sprain is an injury to a ligament from overexertion that happens when it’s stretched or torn. For example, falling or changing directions quickly can lead to a sprained ankle. Swelling and bruising are signs of a sprain. 

A strain is similar but happens when a muscle or tendon is stretched or torn. An awkward twisting motion can cause this. In sports, hamstring strains are common and symptoms include muscle spasms and pain in the area of the muscle. 

Fractured or broken bones 

A fracture or break occurs when there’s a loss of continuity to a bone. These happen when there’s an intense impact against a bone—it can be from another person, the ground, or from rapid movement or overuse, like pitching in baseball. If you suffer a fractured or broken bone, you should seek medical attention immediately. 

Knee Injuries

Your knees are vital to playing most sports, but the wrong movement can hurt the bones, cartilage, and ligaments inside them. Sudden and extreme twisting motions can tear ligaments or weaken cartilage. In some instances, doctors recommend surgery to athletes to help fix their knee injuries.

Back on the playing field

The reality of injuries shouldn’t keep you from competing in your favorite sports. If you do suffer an injury, consider visiting a chiropractor. Chiropractic treatment focuses on non-invasive treatments to your muscles and a chiropractor can develop a unique plan catered to your injuries. A chiropractor can also teach you exercises to do to prevent future injuries. Consult with one today to see if they can help get you playing again.

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